Smoked Fish – The taste of okra soup is never complete without smoked fish. 
We used tripe for this recipe but you can add beef, smoked turkey, or your meat of choice to the mix. There’s something about mixing a variety of meat in a dish that gives this soup a more satisfying taste.
Assorted Meat – A mix of meat serves as the protein of your okra soup. It is blended with the other pepper to form the dry base of okra soup. Cayenne Peppers – Also known as chili pepper or hot pepper is added to okra soup to improve the general taste of the spice. It is usually blended with the other peppers and cooked till it is dry for a base. 
Red Bell Pepper – Red bell peppers level up the spiciness of your okra soup.The ground pepper is added alongside red bell pepper and cayenne to form the base of okra soup. Scotch Bonnet Peppers – Scotch bonnet pepper is a highly nutritious pepper that serves as a base for your okra soup.It gives the soup the African taste many people relish. Palm Oil – Red palm oil is used to make the delicious sauce of okra soup.The nutritious pod gives the soup its thick, slimy texture and grassy taste. Fresh Okra – Fresh okra is the key ingredient of the soup.So, if you’re looking for something new, why not try all three? Okra Soup Ingredients The leaves are cooked until they are soft and then pureed until a smooth, slimy texture forms.Įwedu soup is the thinnest of the three and has a slightly bitter flavor.Īll three soups are delicious, but each one has its own distinctive taste.
However, ewedu soup is a Yoruba dish made with ewedu leaves.
Weight Management – Okra is also known for low calories, which can help you in your weight loss journey.įinally, while both soups can be served with a variety of protein options, ogbono soup is more commonly served with fish or beef, while okro soup is more commonly served with smoked fish or smoked turkey. They help to reduce the mental signs of aging – such as delusions, dementia, anxiety, and so on. Brain Function – Polyphenols, vitamin Bs, vitamin C, vitamin K, magnesium, and folate in the okra plant work for the better development of the brain. It improves blood clotting, prevents excessive bleeding, improves bone strength and structure, and prevents cardiovascular diseases. Blood And Bone Function – Protein and Vitamin K in the okra plant protect everything about your blood and bones. This protects your body from bacteria, fungi, and viruses that can compromise your health. Immune System Function – Vitamin C in the okra plant helps to boost your immune system. It contains a good amount of dietary fibers, proteins, magnesium, folate, polyphenols, vitamin A, vitamin Bs, vitamin C, and vitamin K, which contribute to the overall functions of the body system. Okra soup is not only a delicious soup but also an epitome of wholesomeness in terms of health. The taste of this delicious soup goes on like that with every other ingredient added to it. With the different assorted meats and fish added, you taste mixed okra with the savory umami taste of meats and the seafood taste of fish. However, you can enjoy okro soup with any other swallow food of your choice and a cold drink to step it down. 
This soup is a mouthwatering delicacy with a burst of flavors from the traditional spices and proteins used to prepare it.įor many people, the perfect combination is always eba and okra soup. What to Serve With This Nigerian Okra Soup Recipe.
Okra soup recipe how to#
How To Make Nigerian Okra Soup (Step-By-Step).Ingredient Additions & Substitutions For Okro Soup.Tools Needed To Prepare Nigerian Okra Soup.
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